Gretchen Rubin Quotes

Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.

Negative emotions are an inevitable part of life and something that we need to experience in order to have a full, rich life. Negative emotions serve evolutionary purposes, encouraging us to act in ways that boost our chances of survival and help us grow and develop as people.