Matt Lucas Quotes

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.

Depression can be severe and life-altering, affecting the quality of life and the happiness of those who live with it. The best prescription to get over depression is to get busy. Being busy will not remove all traces of sadness immediately, but it is an excellent start. When you are involved in an activity, focused on what you’re doing, you’re not giving in to moroseness. You’re doing something positive and proactive to help lift your spirits and replenish the feeling of joy at being alive.