Are you suffering from skinniness? Your weight is not increasing in any way? People call you things like “The Lean Soldier” whenever you go out? Used a lot of Herbals but still no result? Honestly, if you want to be healthy, you have to be a little dedicated. For this, you need to follow a few rules. If you really want to see yourself as a healthy person, you might like to follow the following five tips:
Good health requires regular sleep. Health requires eight to nine hours of sleep each night. When you are sleeping, your body may not be doing much, but laying down helps build muscle tissue.
If you sleep for less than six hours, then you will not get good results of your workout or dieting. So try to sleep eight to nine hours a day.
Let Your Muscle Tissues Rest
While working out your muscles daily, you should always keep one thing in mind: that is, you should not work out the same muscles two days in a row. Take forty eight hours of rest after working out your muscles once. When in proper rest, your muscles will keep building up.
Eat A Lot Of Good Food
If you want to increase your weight, I mean, if you want to increase your weight to the “healthy point”, then you have to eat a lot of calorie enriched food. You should probably consume over thirty five hundred calories a day. But you have to be sure that the calories that you are taking in are healthy calories. You can easily gain over thirty five hundred calories a day by eating fast food or drinks, but in this case you will become fat. Of course, eat food that contains good calories.
Make An Eating Routine
If you eat three times a day, then you have to make a plan. You have to eat once in every two or three hours but in small amounts. In order to do so, you have to work hard for at least two or three weeks because you have to eat despite not being hungry. Five hundred calories a day is equivalent to gaining one pound a week. Make a routine of what kinds of food you are eating every day, like your daily calorie intake or your daily protein or carbohydrate intake.
Dieting For Muscle Build Up
Dieting for muscle build up is an important task. You have to make sure whether or not you are consuming the correct amounts of proteins or nutritious food, otherwise it will not be possible for your muscles to build up. Proteins are a must in case of healthy weight gain. If you want your muscles to build up, then you must eat healthy calorie enriched food.