Are you a good runner ? Have you bought the best running shoes for you? In this informative piece of writing, we have included everything you wanted to know about the most trending running shoes. Running shoes have been divided into three major groups such as the running shoes with cushion, stability running shoes and motion control running shoes. This division has been made based on the type of feet of the runners and other factors. Here, we will talk about some of the best running shoes currently available in the market and related guide about how to choose the right one.
How Cushions Work in Running Shoes?
How cushions help to make running shoes better? As compared to the typical shoes, cushions make running shoes more flexible. Cushioning these shoes provides more support to the runner as they run. As compared to typical running shoes, running shoes those have cushions are found to be more comfortable. These shoes are also more padded. Because of flexibility these shoes provide the best comfort to the runner. That’s why running shoes with cushions have always been liked by the athletes.
Having cushions in running shoes are considered to be good to wear for all types of runners. However; for the runners, who have feet with a high arch, cushioned ones have been found to be the best running shoes. Because of the flexibility, these shoes have also been a top choice of the runners with a neutral foot strike.
Are Cushioned Shoes Good for Running?
It is believed that the running shoes those are light in weight can help the runners to run faster. How do you perform in running also greatly depends upon the type of shoes you are wearing. For this reason, the manufacturers have made specifically designed shoes for athletes. The level of cushioning of running shoes may have a big impact on the performance of the athletes.
Researchers also carried out research on this topic for finding out the effects of cushioning on the performance of the runners. They found that runners have more risks of injuries if they use shoes with minimal cushioning. Such runners feel more stress as compared to the runners wearing shoes designed with high level of cushioning.
The thing that has been proved for a safe running, it is important for the runners to have a suitable cushioned running shoes. However; shoes with too much extra cushioning are also not good to wear while running. In case of running shoes with extra cushioning, players are unable to make a perfect run as they cannot get enough sense required about the nature of the ground with the help of their sense receptors which ends up imbalanced. For a perfect running, players are indeed required to know about the ground nature on which they are making a move. Also, extra cushioning makes the runners feel really uncomfortable. Keeping all this in view, researchers suggested that players should only wear the shoes with a balanced amount of cushioning. Extra cushioning as well as no cushioning cannot ensure a safe run.
Cushioned Shoes for Supinators
Supination is also known as underpronation. Runners facing the problem of Supination have more than the normal inward movement of their feet while running. Because of Supination, the middle part of the feet is elevated. Runners facing Supination cannot run the way they should. The players experience the whole weight of their body on the outermost part of their foot. Most commonly, the problem of Supination is found among the runners with high arches. Even Supination may cause injuries while running. For correcting the problem of Supination, shoe designers found a great way and that is cushioning. With the use of cushioned shoes, the runners can overcome the problem of Supination.
Supination Cushion Shoes
The problem of Supination can be easily corrected with the use of the well-cushioned running shoes. Even by using the best cushioned running shoes, the players with high arches can keep their feet protected from injuries. The cushioned shoes are designed with a number of features that greatly provide support to the runners with high arch feet as they run wearing shoes with perfect cushioning. With the help of the perfectly cushioned running shoes, natural running movement can be obtained as the Supination problem is solved. The flexibility of the best cushioned running shoes has controls on the inward motion of the feet of the runners. For providing support to the high arched feet, cushioned shoes with more padding in the middle part can be a perfect choice.
Cushioned Shoes for Overpronators
Overpronation is another issue faced by the runners. So again, few more things need to be considered before buying a running shoe. Runners facing the problem of overpronation also have more chances of getting injuries. For understanding overpronation, you will have to understand pronation first. When the heel of the players hits the ground, there happens inward movement of the feet and this way there takes place the distribution of the forces of impact. This is the action named as pronation. For shock absorption, pronation is considered to be essential.
The same thing happens in case of overpronation. However; in case of overpronation, more inward movement of the feet takes place. Because of this, the runners cannot have a stable body while running and shock is also not absorbed. Runners, those who have feet with low arches or flat feet mainly face the trouble of overpronation.
For overpronators, running shoes with a firm midsole are needed. A running shoe with a firm midsole can provide stability to the players while running. With cushioned shoes, degree of pronation can be greatly reduced.
Overpronators need balanced cushioning inside running shoes to have the perfect fit. Shoes must provide enough arch support. Also, there should be less cushioning in the back part of the shoes. With supportive stability of the perfectly made running shoes, the runners will greatly be able to correct their movements. The degree of pronation can be reduced with the better medial support, which can be provided by accurate cushioning. Also, cushions provide good shock absorption in a running shoe.
Cushioned Shoes for Walking
If you like long walks, it is a better idea to spend something on buying the best cushioned shoes designed specifically for walking. Walking is not a high-impact physical activity. However, even if you like walking; you will need to wear the appropriate running shoe, which suits most with your feet type. If you do not wear the right shoes and go for long walks, you may experience injuries and pain. There may also be soreness in the muscles. With the right use of the shoes designed for walking, you can have a safe walking experience.
Researchers have found that for every type of foot, cushioned running shoes can prove to be a great choice for walking. With cushioned shoes of the right type, you can have safe walking. During walking, walkers also experience a great force on the middle arch area of their feet. Cushioning will provide enough support to this arch area of the feet and you will be safe from injuries.
Best Cushioned Running Shoes
Shoes with different levels of cushioning are needed for the walkers and the runners. Runners need the shoes with high level of cushioning. On the other hand, the walkers do not need shoes with maximum cushioning. It is because that during running, more force is exerted on the ground. Here, we have rounded up some of the best cushioned running shoes as well as few top selling cushioned shoes for walking that are now available in the market for your help.