New as well as experienced runners face various running problems while running including pain in the knees and other injuries. The runners have the problem of bad knees because of numbers of factors behind. There are many causes behind the runners facing more stress on their knees and this leads to knee injuries. Direct injuries to the knees make the runners feel really painful. With the best running shoes for bad knees, the problems like knees injuries and pain in the knees can be avoided. In this informative piece of writing, I am going to tell the runners about the best running shoes for bad knees. Now, I am going to start my guideline about the best running shoes for bad knees.
What Causes Knees Pain
A major factor behind knee pain among the runners is an improper warm-up before start running. Similarly, improper cool-down after you finish running also lead to pain in knees. These are wrong stretches that lead to knees injuries. Running in a wrong way may also causes knee pain or injury.
For a safe and a secure running, the most important factor is to wear running shoes of the right type. Because wearing shoes that are not according to foot type and running style exert force and extra stress on the joints and this extra stress is the cause behind knee damage. Therefore; the most important thing is to be well familiar with your foot profile. Also, get the right type of best running shoes for bad knees after you have judged about the type of pronation.
Supination and Pronation
Runners have to face the problem of pronation while running and a normal level of pronation is safe. However; some runners have their feet rolling excessively inwards while running and this is the thing to be considered seriously.
In the case of supination, the outside edge of our feet has to support the whole weight of our body while running. In this case, the runners are unable to support their running by natural cushioning and knees and feet are under stress. With the best running shoes for bad knees, this problem can be reduced. The type of pronation depends upon the type of feet of the runners.
The runners with high arches mainly experience supination. Excessive pronation is common among the runners with flat feet. With the best running shoes for bad knees, the problem of bad knees can be solved. Another cause of bad knees while running is hypermobility of hips. Only the best running shoes for bad knees can control this issue.
Tips for Buying Best Running Shoes for Bad Knees
Well-Cushioned Running Shoes
If you experience bad knees while running, the tip for you is to get best running shoes for bad knees that are well-cushioned. With best running shoes for bad knees, an extra shock to the knees because of supination and over-pronation can be prevented. Best running shoes for bad knees keep our knees safe from injuries by absorbing shock as our feet hit the ground when we are running.
Running Shoes with Flexible Soles
If you have bad knees, the best tip for you is to get the best running shoes for bad knees that are designed with a low heel and are highly flexible. The best running shoes for bad knees can bend easily and because of easy bending, these best running shoes for bad knees help in correcting the position of our feet while running.
Bulky Running Shoes
The next tip for buying best running shoes for bad knees is to avoid buying bulky running shoes that are designed with many features for providing extra support to the runners. But, these best running shoes for bad knees can even cause more rotation leading to injuries and knee pain. Also, bulky running shoes have an effect on the running style of the runners.
Running Shoes Larger Size
The next tip for buying best running shoes for bad knees is to buy the best running shoes for bad knees of larger size. The best running shoes of larger size make an easy and comfortable movement of the feet possible and this thing helps in elevating knee pain.
Best Running Shoes for Bad Knees
Here are some of the best running shoes for bad knees available designed by top leading brands of running shoes. These are the best running shoes for bad knees, I would recommend you to get.
- New Balance M3190
- Newton Racer
- Distance Neutral
- Asics Gel Fuji Trabuco 3 Neutral
- Asics Gel Nimbus 16
- Asics GT 1000 3 G-TX
- New Balance W890v5
- New Balance W3190
- Asics Gel Cumulus 16 Lite Show
- Asics Gel Nimbus 17
High Heels and Bad Knees
The runners with bad knees are always advised to get the best running shoes for bad knees designed with low heels. High heel running shoes also cause severe knee pain. In high heel running shoes, natural alignment of our body is disturbed. The weight of our body is on our feet and there is more stress on our feet and knees. More work has to be done by the knees of the runners and this is the cause of back pain and pain in the knees.
Calf muscles also get tight when we run wearing high heel running shoes and this thing also causes bad knees. This is due to tight calf muscles that the runners face the problem of pronation that causes injuries.
For avoiding bad knees, the best tip for buying best running shoes for bad knees is to get the running shoes with little heels. The size of heel of the running shoes must not be greater than one-third of an inch for a secure running. Also, avoid wearing running shoes with no heel. Running shoes with no heel also cause knee pain.
To conclude, for a safe and a secure running the most important thing is the running shoes of the right type. Wrong running shoes may cause severe knee pain and therefore; the runners must buy the best running shoes for bad knees. The best running shoes for bad knees provide required cushioning and control the motion of our feet. This way, the runners can run safely while being free from injuries and knee pain especially. Get one of the best running shoes for bad knees mentioned and you will realize the great work of the best running shoes for bad knees. Do consider the type of sole and also the flexibility of best running shoes for bad knees before buying.