Massage therapies are becoming a popular one in different parts of the world because it enables a person to recover from a variety of disorders effectively. Hot stone massage is a specialized technique that helps to relax the body comfortably. It mainly utilizes smooth and basalt stones allowing people to focus more on their overall health conditions. The blast stones are rich in iron content which ultimately helps to detoxify and heal the body with high success rates. A hot stone massage usually begins with traditional Swedish technique that can restore the balance to a greater extent.
Knowing more about hot stone massage
Hot stone massage is normally performed by a therapist who will utilize a combination of oil and other applications for obtaining optimal results. He or she will sanitize the stones and heats them within a temperature range of 120 and 130 degrees of water. After that, a therapist may apply deeper pressure on key acupressure points on the body by placing the warm stones.
This will help a lot to relax the muscles which promote the body conditions efficiently. The procedure takes 60 to 90 minutes allowing people to reduce their muscle tightness. Another thing is that it makes feasible ways for increasing the circulation and the elasticity of connective tissues. The sizes of stones may range from small to large and a therapist may choose a right size which exactly fits a massage procedure.
With hot stone massage, it is possible to restore the natural energetic flow of the body for preventing health risks. The procedure is a perfect choice for people who suffer from muscle tension and other issues.
Advantages of hot stone massage therapy
Hot stone massage therapy aims at detoxifying the body effectively thereby showing ways for removing the waste products.
The major advantages of hot stone massage include:
- Relieves pains
- Improves circulation
- Reduces stress
- Lowers anxiety
- Alleviates insomnia
- Promotes sleep
- Minimizes arthritis and osteoarthritis pains
- Lowers strains and tension
- Helps to reduce depression and anxiety
- Eases muscle stiffness
- Increases flexibility in joints
- Provides relief from fibromyalgia, carpel tunnel syndrome, and chronic pains
- Decreases muscle spasms
- Encourages blood flow
- Helps to relieve symptoms of autoimmune disorders
- Enhances metabolism
What are the risks of a hot stone massage therapy?
The hot stone massage therapy can do major wonders on the body when it is performed by a trained therapist. At the same time, it is not a suitable one for those who are having the following conditions.
- Bleeding disorders
- Blood clots
- Fracture or severe osteoporosis
- Low platelet counts
- High blood pressure
- Heart disorders
- Open wounds
- Cancer tumors
- Varicose veins
Anyone who has undergone a surgery before 6 weeks should consult with a specialist for overcoming the complications. It is advisable to perform the massage with a licensed therapist for maintaining health in a better state.
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