Quotes About Anger and Forgiveness Quotes

Holding onto anger is like drinking poison and expecting the other person to die.

- Nelson Mandela -

This quote is about the futility of holding onto anger. Not only does it make you miserable, but it also harms the person you're angry at. So try and let go of that anger and focus on more positive emotions instead.

Forgiveness is the most healing, transformative thing we can do for ourselves and for those we care about.

- Melody Beattie -

Forgiveness is not easy, but it's definitely worth it. When you're able to forgive someone, it frees up a lot of space in your heart and mind that was previously occupied with anger and resentment. Revenge is never sweet and it always has a way of coming back to bite you in the end.

Anger is never without a reason, but seldom with a good one.

- Benjamin Franklin -

Anger is a pretty emotive state, but there needs to be an actual reason for it. Usually, this means the person was feeling ignored or slighted in some way and now they're out for revenge on those who wronged them because of their heightened emotions- so don't get caught up with anger fueled violence just because someone said something mean!

Anger is one letter short of danger.

- Anonymous -

When you're angry, your thinking becomes very clouded because you're caught up in your feelings. So when you feel like reacting out of anger, stop and reconsider whether there might be a safer way to go about this.

When angry, count to four; when very angry, swear.

- James Thurber -

This quote kind of speaks for itself! If you find yourself getting really angry, taking a step back and counting to four can help calm you down before saying or doing anything regrettable. Anger is a natural human emotion that we all experience at some point.

Anger is always caused by fear.

- Thich Nhat Hanh -

When we're angry, it's usually because we're afraid of something. We might be afraid of being hurt or rejected, or we might be afraid of the consequences of our anger. So try and identify what you're afraid of and see if you can address those fears head-on.

Anger is never without a reason, but seldom with a good one.

- Benjamin Franklin -

This quote is about how oftentimes, our anger is misplaced or unjustified. So before you react to something out of anger, take a step back and try and assess the situation. Is your anger really warranted in this instance?

The greatest remedy for anger is delay.

- Seneca -

This quote is about the importance of taking a step back before reacting. When you react out of anger, you're usually not thinking things through and your reaction might not be rational. So if you can, try and delay your reaction so you can assess the situation more objectively.

Anger dwells only in the bosom of fools.

- Albert Einstein -

This one is pretty self-explanatory. Anger is a very unproductive emotion and it's usually indicative of someone who isn't thinking things through. So if you're angry, try and take a step back and assess the situation objectively. Anger can also motivate us to create or change something.

Never forget that the most powerful force on earth is love.

- Martin Luther King Jr. -

At the end of the day, love is always going to be more powerful than anger. When we're filled with love, we're more forgiving and compassionate towards others. So instead of letting anger control you, try to let love guide your actions!

Before you embark on a journey of revenge, dig two graves.

- Confucius -

This quote is about being able to see the bigger picture. Yes, the person who wronged you might deserve to feel some pain, but is that really worth sacrificing your own happiness? Probably not. Revenge is never sweet and it always has a way of coming back to bite you in the end.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

- Buddha -

Anger is often about control. You're trying to control the person that wronged you by making them feel the same pain that you're feeling. But really, all you're doing is hurting yourself in the process.

The greatest weapon against stress is our ability to choose one thought over another.

- William James -

This quote is about the power of mindfulness. When you're angry, it's very difficult to think clearly because your mind is overrun with thoughts and emotions. But when you're able to be mindful and aware of what's going on in the present moment, you can start to take back control of your mind.

Anger is like drinking poison and then hoping it will kill your enemies.

- Nelson Mandela -

This quote is about how pointless holding onto anger is because all it does is harm YOU. Not only does this not solve anything, but it also makes you miserable. So why hold onto something that's only going to bring you down?

Don't waste your time on revenge. That's poison for the soul.

- Mark Twain -

Revenge is never a good idea because it just breeds more anger and resentment. Not to mention, it's a waste of time and energy. You pray to God or Guru to give peace to all. This way you will only be transmitting a positive vibe. Even you do not know the action whatever was done by another person may be due to your past karma of yours. It is better to be non-judgemental and leave it to God.

Anger is like a stormy cloud that blocks out the sun and casts a shadow over our hearts.

- Barbara De Angelis -

When we're angry, we tend to be very self-centered. We can't see anything else other than our anger and how it's affecting us. But when we're able to let go of that anger, we can start to see things more clearly and objectively.

I never think of the future. It comes soon enough.

- Albert Einstein -

This quote is about being able to live in the moment. When you're angry, you tend to focus on what's going to happen next or when the person is going to face their comeuppance. But instead of letting anger take up all this mental real estate, try focusing on the present moment and living in it!

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

- Buddha -

When you're angry, it's tempting to want to get back at the person that upset you. But when you act on your anger, it always comes back to haunt you because there's no way for you to be in control of their reaction- and they might do something that hurt even more. So instead of trying to get revenge, try focusing on yourself and getting rid of that toxic anger!

The weak can never forgive. Forgiveness is the attribute of the strong.

- Mahatma Gandhi -

This quote is about having compassion for those that have wronged you. It's not easy to let go of the anger and resentment, but it's worth it in order to maintain your own peace of mind. If you're strong, then you can choose vengeance which will impact the other party. At that point, making the choice to forget your revenge and forgive someone, is true forgiveness.

Anger is a signal, and the most important thing about any signal is this: To what are you directing it and what do you intend to do with it?

- Stephen R. Covey -

When we're angry, most of us tend to direct our anger at the wrong people- for instance, lashing out at someone who didn't make us angry in the first place! But instead of reacting impulsively when you're angry, take some time to think things through before acting on your feelings. This way, you can make sure that your anger isn't being misdirected!