A good pregnancy diet is essential for a future Dad as well as a future Mother because the nutritional status of both parents prior to conception can influence the health and well-being of a baby and also impact its chances of good health throughout life.
A sensible and well-planned diet should start before you plan on conceiving because the general health, diet, and fitness of both of the prospective parents can play a major part in influencing the health outcomes of their unborn child. It is important to find the best pregnancy diet information and to heed its advice.
The mother’s body is going to carry, protect and nourish the unborn child for nine months and your pregnancy diet is essential. During the pregnancy, the mother needs to ensure that her pregnancy diet is able to supply the baby with all of its nutritional requirements, in addition to ensuring that she also maintains her own health and well-being.
The earlier that a mother-to-be adopts a healthy pregnancy diet the better prepared her body will be for the pregnancy. It is important to keep to a healthy diet to ensure that the mother’s body is in the best possible condition for the rigors of pregnancy and labor.
During pregnancy the mother’s body will be undergoing an entirely new range of physical and mental changes and she will be able to cope better if she is properly nourished by following a healthy pregnancy diet. The pregnancy diet is also essential to help with the building up all of the nutrients and energy that is needed to breastfeed the baby.
It is important to consult a health practitioner about your pregnancy diet. They can advise you on essential nutrients and foods which contain them, as well as foods which are to be avoided during pregnancy. If you are unable to eat certain foods or are lacking in certain nutrients then they can also recommend supplements that you can take to improve the effectiveness of your pregnancy diet.
- There are a number of points to bear in mind when planning your pregnancy diet:
- Include a wide variety of nutritious foods in your pregnancy diet
- Eat plenty of bread and cereals (preferably wholegrain), vegetables & legumes and fruits
- Have a pregnancy diet that is low in fat and, in particular, low in saturated fat
- Maintain a healthy body weight by balancing physical activity and food intake
- If you drink alcohol, limit your intake or cut it out completely for the healthiest pregnancy diet
- Consume only a moderate amount of sugars and foods containing added sugars
- Choose low salt foods for your pregnancy diet and use salt sparingly
- Include foods that encourage and support breastfeeding
- Consume more foods containing calcium
- Include foods containing iron
It is important to ensure that your pregnancy diet is well-balanced and contains the essential nutrients to provide a healthy body and mind during pregnancy. Your pregnancy diet should look after your body, as a mother-to-be, as well as your unborn children.