The “belly fat” is a huge stressful matter for many people. Not only does it reduce your beauty, it can also invite many sickness to your body like high blood pressure, diabetes, heart diseases, etcetera. It may cause cardiac problems. Genetic reasons, hormonal imbalance, lack of physical work and unhealthy food can be a reason behind a buildup of this unexpected fat in your lower abdomen. But there are a few food that can help reduce your fat belly.
Pineapple
This contains an anti-inflammatory chemical called Bromelain. This enzyme helps protein digestion and reduce fat belly.
Cherry
Research has shown that having cherries everyday reduce the symptoms of CVD and metabolic syndrome. Metabolic syndrome increases the chances of an increase in fat belly.
Watermelon
Watermelon is a very useful fruit while reducing body fat. It contains 91% water. Having this makes you feel like your stomach is full for a long time. This also helps to keep your stomach from harmful chemicals.
Avocado
This contains a good amount of monosaturated fat which is good for the heart. This contains good fibre, which helps create the feeling of a full stomach. It is quite useful for reducing belly fat.
Green Tea
Green tea contains antioxidants that help keep the digestive process in a good condition. This also helps reduce body fat and reduce hunger.
Apple
This contains fibres, Flavonoid and beta Kerotin. These help keep the stomach full and prevents eating too much. Apples also contain Pectin which help reduce weight.
Tropical Almond
This contains good fat. This is a really good snack. A research carried out by The American Journal of Clinical Nutrition showed that Tropical Almonds help reduce both hunger and fat.
Green Leaves
Green leaves contain less calorie, a high level of fibre, calcium and vitamin C. As green leaves, spinach help digestion and keep the body fresh.
Tomato
This contains a chemical named 9-ODO-ODA which helps reduce the lipid in blood and help reduce body fat. This also helps reduce excess weight.
